Apricots may be small, but they're big on both flavor and nutrition. These yellow-orange fruits are rich in vitamins and minerals, with a flavor ranging from sweet to sweet-tart, depending on the variety. The flesh of apricots is soft and somewhat juicy when ripe, and they have velvety skin with soft fuzz.

Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits.

Flavonoids work to protect and strengthen your blood vessels while reducing signs of inflammation. Potassium, an important mineral for nerve and muscle function, is also crucial for helping nutrients move around the body. Plus, it supports healthy blood pressure and heart health.

Health Benefits

Apricots are rich in many plant antioxidants. Some of these are the vitamin antioxidants so familiar to regular users of this site. Others are more difficult to obtain from other foods and may be responsible for specific health benefits. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total.